My passion and purpose is to help overwhelmed women adopt healthy habits that will support their weight loss goals so they can become more confident, love the skin they're in and live the healthy, vibrant life they desire. We start with what is going well for you, celebrate your strengths and all the qualities that are uniquely you! I guide you as you design the blueprint to lasting habits that leave you feeling empowered, confident and in charge of your destiny. Change takes time to occur and is not always a straight line, there are no cookie cutter diets, fitness plans or quick fixes. The path to lasting change is lined with self-care, loving your body and small mindset shifts as you harness the power of your choices. When you combine all these things you begin to feel healthier, more confident in yourself and in control of your life.
Areas of FocusHealth and Wellness, Weight Loss, Exercise, Fitness Nutrition
TestimonialI am feeling better than ever…The most helpful part of the coaching was something I didn’t expect – having an understanding, supportive and focused partner in my journey to better my life. Vicki is the kind of person who is easy to talk to and was there when I was frustrated with my progress and encountering stressful periods in my weeks that pushed me off track. Over a short period of time, dedicated Vicki guided me in the right direction and I am feeling better than ever. I am applying the tools she gave me and continuing to use them daily.ANNE MARIE
CredentialsNational Board Certified Health and Wellness Coach, NBC-HWC Health and Wellness Coach, Wellcoaches®Health Coach, ACEExercise Physiologist , ACSMPrecision Nutrition Certified Coach, Pn1Fitness Nutrition SpecialistGroup Fitness Instructor, ACECulinary Coach, Institute of Lifestyle Medicine