My passion is to empower women in their midlife to lead with impact + purpose without burning out and destroying their health in the process. As your health coach, I will provide support and encouragement, working in a collaborative way to help you realize your full potential. It’s a partnership that will inspire you to maximize your health and wholeness. Focusing on mind-body lifestyle practices—such as food + nutrition, herbal botanicals, joyful movement, restorative sleep, and stress relief, my goal is to motivate and empower change while promoting wellness and helping you feel your best.
Areas of FocusMenopause, Cognitive Decline, Reiki Energy Healing, Coaching for Recovery, Coaching for Embodied Presence Leadership, Food + nutrition, Herbal botanicals, Joyful movement, Restorative sleep, and Stress relief
TestimonialSamantha's guidance and support was like drinking a glass of fresh water whilecrossing a desert of anxiety and fear. She listened patiently and with great care towhat I was going through, and held a calm space where I could root, center andenvision myself planning healthy meals and routines to support me and my familylife. Her kind heart and thoughtfulness is a beautiful gift.Luz S.
CredentialsNational Board Certified Health & Wellness CoachFunctional Medicine Certified Health CoachReversing Cognitive Decline with the Bredesen Protocol SHE RECOVERS® Designated CoachCertified Women’s Herbal EducatorUsui Ryoho Reiki Master