Integrative Wellness Coaching is a client-centered, relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of mind, body, and spirit, and the innate healing capacity within each person, with an emphasis on genuine self-care. Coaching works with the whole person—addressing all core areas that influence your health and wellbeing, including relationships, spirituality, environment, nutrition, movement, resilience, and sleep.

  • Areas of Focus
    Integrative Wellness Coaching, Nutrition, Relationship, Resiliency, Spirituality, Environment, Sleep, Movement
  • Testimonial
    Throughout this process I felt supported, learned so much about myself, and was able to make a series of changes in my lifestyle that have already helped me sleep better, move more, and feel better about myself. What makes this process different from anything I've tried is Alicia's approach -- she's a true partner who takes the time to deeply listen and engage, acting as a guide on your journey. I cannot recommend her more highly!
  • Credentials
    National Board Certified Health & Wellness Coach
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