Suzanne is a professional coach specializing in whole being wellness and peak performance. She helps women and men develop a personalized plan to enhance performance and positive change, in both their personal and professional lives. Her approach to creating a healthy lifestyle is based on positive psychology principles and the belief that inner well-being is central to living an empowered life. The foundation of the science of Positive Psychology is the principle that people want to lead meaningful and fulfilling lives, and cultivate the best that is within them. Her goal is to work with her clients to recognize and harness the resources they already possess that can lead to a life of thriving and optimum performance. Using their innate “signature strengths” and most important values as a means to move forward, she provides a pathway to reaching their potential, providing tools, support and guidance. She also provides individualized and confidential support, with proven strategies to move you ahead much faster than would be possible on your own. You set your agenda! Suzanne will work with you to create a step-by-step plan to help you move ahead powerfully and confidently towards your dreams and aspirations.
Areas of FocusPersonal Development, Whole being wellness and Peak performance, Positive Psychology, Behavior Change
TestimonialAll I can say is 'wow'. Suzanne was more than a good coach. There were a series of things I knew I needed to do to get myself in sync with my wellness goals. These were things that I never thought I 'would' or 'could' do, but nonetheless, things I knew I 'should' do. Well, now they are done, and part of my life. They are not a temporary 'gimmick', or short term fixes, but real lasting changes. I know, I will not fall back into the undesirable patterns because with Suzanne's help, I now understand why I got stuck in those patterns. All in all, I could not be happier. I would not hesitate to direct anyone with unfulfilled wellness goals to Suzanne's thoughtful, skillful and attentive care.Christopher Spaulding Ph.D.WESTON, CT
CredentialsNational Board Certified Health & Wellness CoachCertified Positive Psychology CoachCertified Mentor Coach