Jay Brett

I am an accredited mental health coach through the Nickerson Institute. I provide unique 1, 2, and 3 month courses that have been designed to help you better your mental health and cope with the struggles you are facing. My courses cover a variety of issues ranging from trauma, mental illness and suicidal ideation to chronic pain, identity struggles, burnout, body image and imposter syndrome; specific situations such as being a plaintiff or victim in a lawsuit or someone who is caring for a loved one with trauma or mental illness; and a variety of populations such as LGBTQ+, college students, athletes and immigrants. Furthermore, I provide comprehensive services to victims of domestic violence and stalking ranging from helping them create extensive, unique safety plans, to providing court support to helping them live as a survivor of these crimes. I also provide trainings to other professionals working with victims of these crimes to teach them my specially developed comprehensive safety planning technique. All of my courses are designed to be short term (except for services around domestic violence and stalking) and can be taken alongside therapy (if necessary) to help further your healing. While I am not a therapist and do not provide long term therapy, working with me, whether you are in therapy or not, can help you better your coping skills, develop new ways of coping, gain new perspectives into issues you are dealing with or stuck points you are struggling to move past, strengthen your mental wellness and help you move forward in your journey to a better, happier life.