Description

As an Integrated Nutrition Health Coach, I support my clients in becoming experts on themselves by exploring their unique internal wisdom, increasing self-awareness, and adopting holistic pathways to optimal health and wellbeing. Together we’ll pursue an ongoing process of transformation across multiple dimensions to health. Programs will be designed for personalized, sustainable behavior and perspective changes that will work for you.

In addition to helping individuals navigate the challenging aspects of basic lifestyle needs, I also specialize in working with clients dealing with obstacles related to traumatic brain and body injuries, chronic pain and fatigue, as well as depression and anxiety.

Details
  • Areas of Focus
    Mind-body connection and healing; Integrating healthy habits; healing chronic pain, fatigue, depression and anxiety
  • Testimonial
    "Lex is a great listener and never tries to force an agenda on me. Every session she meets me where I'm at, and I feel truly seen." (Sarah, Seattle)
  • Credentials
    Institute for Integrated Nutrition
Location
Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday

    N/A

  • Wednesday

    N/A

  • Thursday

    N/A

  • Friday

    N/A

  • Saturday

    N/A

  • Sunday

    N/A

  • February 11, 2025 8:20 pm local time

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