Description
One thing I have learned through my ongoing health journey and training as a National Board-Certified Health and Wellness Coach is that there should never be a one-size-fits-all approach to health.
Health Coaching offers evidence-based and experience-based support, and is catered to each individual.
There is only one you, and you are the expert of your life!
When working with me, we will address what is most important to you, but with a whole-person approach, addressing all the main pillars of health: nutrition, physical fitness, daily habits, stress management, mindset, sleep, relationships, and spirituality. I will partner with you to create strategies to achieve the healthy life you desire and in a way that is aligned with your lifestyle and needs.
I also offer specialized care around advocating for women in healthcare, living with chronic disease and autoimmune disorders such as Hashimotos, Gut Health, EBV, and Life after Cancer.
- Have you received recommendations from a physician, but are not sure where to start?
- Are you seeing doctor after doctor and not getting any answers?
- Are you being told your labs are “normal,” yet you still don’t feel well?
- Do you feel so overwhelmed with a goal that you are stuck?
- Do you already know what to do, but cannot motivate yourself to do it?
Reach out anytime!
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