I see the great need in society for individuals to receive education and coaching about positive changes for their daily lives that can reap huge benefits in their overall wellness, and thereby promote health. Many diseases can be prevented through incorporating wellness into our lifestyles. Think physical activity, good nutrition, emotional health, restful sleep, and eliminating smoking. That’s what this business is about! What’s unique about this business is that we have a strategy to make incremental daily changes in your normal routine that are doable. With the end-result being a healthier, successful you, not just for a season, but for life!

  • Areas of Focus
    Health and fitness, Eat smarter and controlling weight, Improving balance & agility, Reducing stress, Decrease risk factors for disease, Feel good and experience more energy
  • Testimonial
    It is with great pleasure that I highly recommend Cindy Staiger as a professional Health and Wellness Coach. I was not sure, at first, where this journey would lead, but I have had so much fun working with Cindy, and have accomplished far more than I could ever have anticipated! From the very first session, when we formulated my wellness vision and beginning goals, I have truly been on a joyous wellness journey. I believe that Cindy was consistently interested in and caring for me as a person, not just a client. She is invested in assisting and guiding each person to be their very best self. My complete trust in her honesty and integrity led me to very open sharing what I needed in my life, and this led to meaningful, achievable goals. Cindy is highly professional, an excellent listener, fun, engaging, insightful, and very knowledgeable. She is always very encouraging, a great cheerleader. We could, at times, laugh together and turn what I thought was a “blunder,” into yet another achievable goal. She was as enthusiastic about my achievements as I was! I have great respect for Cindy as a person and a professional. She is a beautiful, talented person who truly cares about the success and happiness of each of her clients. I highly recommend Cindy as a Health and Wellness Coach! As she did for me, I believe she will guide you on a successful wellness journey, and your life will be better for it. -Bettye N., Sartell, MN
  • Credentials
    Master of Physical Therapy Degree, St. Catherine University, 1994Bachelor of Arts, Biology Degree, St. Olaf College, 1989MN License: Physical Therapist, 1999-presentIL License: Physical Therapist, 1994-1999American Physical Therapy Association (APTA) Member, 1994-presentAPTA Private Practice Section MemberHealth and Wellness Coaching Certification through WellCoaches, 2019Lifestyle Medicine Coach Certificate through American College of Lifestyle Medicine and WellCoaches, 2019National Board Certified Health & Wellness Coach, 2020
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