Our mission is to provide organizations with workplace wellness solutions that empower employees with knowledge, skills and support to improve their physical and mental well-being. We provide in-office and virtual classes, interactive presentations, and wellness coaching. Our offerings address a variety of health and wellness topics. We emphasize using mindfulness techniques to make small lifestyle improvements that lead to lasting change. Wellness programs have been shown to improve overall health, decrease health care costs, increase productivity, and reduce absenteeism.
Yoga has numerous evidence-based physical and mental health benefits. Wellness at Work provides the benefits of a studio class in the comfort of your office or home. We offer expert guidance in all-levels classes focusing on accessible poses and breathing techniques. Our classes are taught by highly experienced teachers and are designed to help relieve aches and pains that result from prolonged, uninterrupted sitting.
Areas of FocusWorkplace wellness solutions such as Mindfulness and Meditation, Yoga & Movement and Interactive Presentations
CredentialsNational Board Certified Health and Wellness Coach, educator and fitness trainer