I will deliver personalized one-on-one attention and help you develop a wellness plan based on your specific needs and goals. Your plan is designed to make small sustainable changes that we will identify together as your "next steps" between sessions; these changes take time to learn and master to form a new lifestyle habit.
I can help you achieve healthy habits in areas like:
1. Improving nutrition for you and your family
2. Those wishing to prevent or reduce the suffering and costs of chronic conditions, including pre-diabetes, diabetes, hypertension, heart disease, and obesity
3. Managing stress
4. Students that want to acquire health-sustaining tools while living away from home
5. Work-life balance
6. Improving sleep
7. Overall energy
8. And much more
I offer coaching services to clients across all age profiles.
Areas of FocusNutrition and Wellness, Stress management, Reduction of chronic conditions, Improving sleep
TestimonialAmanda was referred to me by my doctor. I needed some help getting stress under control and changing around my diet. I am going on month five with Amanda and not only has she helped me destress with helpful guidance and tips, but I now have more energy and am sleeping better. Every time we meet she has new information for me based on what my issues are. I have learned breathing exercises to help manage my stress and she helped me upgrade my kitchen with healthier cooking supplies. She has taught me how to listen to my body and I can tell a huge difference when I eat something with too much sugar, I just feel awful.I learned sleep hacks to get better sleep at night, and it has made all the difference in my energy during the day.The biggest difference has come in my blood work, my cholesterol is under control and inflammation is down. I have learned that being healthy needs to include stress management and eating better foods that give me energy and not make me tired. I have Amanda to thank for that.- John C.
CredentialsBoard Certified Health and Wellness Practitioner Certified Holistic Health CoachBachelor of Science in Interpersonal Relations